Mental Skills

This part of the site is coming soon.

To truly rethink the game, I believe mental performance must be placed at the center of the athlete’s experience.

• Over the past two years, our player surveys have shown that most athletes frequently feel nervous, stressed, or frustrated during games.
• I realized I wasn’t doing enough to help them achieve calmness, confidence, and clarity.
• That’s changed. I now treat mental skills like any other skill: they can be trained, refined, and improved.

Here’s what I do:

• Each player completes a mindset survey at the start of the season.
• We follow that up with a 1-on-1 meeting where we reframe their specific thoughts and emotions.
• Each player receives a personalized pre-game mindfulness routine.
• I also run weekly mental training sessions to expand their toolkit and develop awareness.

Mental skills are so important to me that this page will be dedicated to training coaches on how to teach these skills. Stay tuned for when this page goes live!