Lateral mirror and race

Bodies Needed: Two

Rules: There is an offensive player and a defensive player. The offensive player makes sudden lateral movements to get "separation" on the defensive player. They can start, stop, change direction, shuffle, cross step, run (they just can't turn their back). When the offensive player gets outside of the cones, they have committed to that "side" and it is a race to the goal (here, a foam roller). The foam rollers are not in the same positions for both runners (it is easier for the offensive player, so they have a further distance). The winner of the race receives one point.

Try to use deception to make the defense believe you are going one way, then stop and go the other way.